Anxiety & panic
Racing thoughts, restlessness, or that constant hum of worry that's hard to switch off. We'll help you understand it and steady it.
Mental health & counselling · Gurugram
Therapy that meets you where you are.
Warm, confidential counselling for anxiety, low mood, relationships and the weight of everyday life — in person in Gurugram, or online across India.
- Confidential & judgement-free
- In-person & online
- Evening & weekend slots
Confidential & judgement-free
Gurugram clinic + online across India
Experienced, warm practitioners
English & Hindi sessions
What we help with
Whatever brought you here, you don't have to carry it alone.
People come to Northlight for all kinds of reasons — some clear, some harder to put into words. Here are a few of the things we work with most.
Low mood & depression
When days feel flat, heavy or pointless, and the things you used to enjoy don't land the way they did. There's a way back, at your pace.
Relationships & couples
Communication that's stopped working, growing apart, or the same argument on repeat. For individuals and couples, together or on your own.
Stress & burnout
Running on empty, snapping at people you love, or dreading Monday by Friday afternoon. Learn to rest — without the guilt.
Grief & loss
Losing a person, a relationship, a chapter of life. Grief has no timeline — we'll make room for yours, however it arrives.
Self-esteem & identity
The inner critic that never lets up, big life transitions, or simply feeling unsure of who you are right now. Let's find some footing.
Not sure if what you're feeling “counts”? It does. A first conversation is the easiest way to find out how we can help — book one here.
How therapy works
Four small steps, none of them a leap.
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1
Reach out
Tell us a little about what's going on — or simply that you'd like to talk. You don't need the right words, or any words at all yet.
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2
Your first session
A relaxed conversation, around fifty minutes, to understand you and what you're hoping for. There's no pressure to share more than you're ready to.
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3
A plan that fits you
Together we agree an approach and a pace. Therapy isn't one-size-fits-all, and we'll shape it around your life, not the other way around.
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4
Ongoing support
Regular sessions — in person or online — that we adjust as you go. You can pause, slow down or space things out whenever you need to.
Why Northlight
Care that starts with listening.
Northlight began with a simple idea — that good therapy shouldn't feel clinical, rushed or out of reach. Our practitioners are experienced clinical and counselling psychologists who work in warm, plain language, not jargon.
Whether this is your first time in therapy or you're returning after a break, we'll meet you exactly where you are — no assumptions, and no pressure to share more than you're ready to.
- Evidence-informed approaches, chosen around you
- A confidential space that stays yours
- Support for individuals, couples and young adults
- Sessions in English and Hindi
Our therapists
People you'll actually feel comfortable talking to.
A small, senior team of clinical and counselling psychologists. If you're not sure who's the right fit, tell us what's going on and we'll match you — you can always change your mind.
Aisha Menon
Lead Clinical Psychologist
Works with anxiety, trauma and the tangled feelings that come with big life changes. Calm, grounded and quietly direct.
Rohan Verma
Counselling Psychologist
Focuses on low mood, motivation and finding your footing again after a difficult stretch. Warm, practical and unhurried.
Priya Nair
Psychotherapist
Sits with couples and individuals around relationships, communication and the space between people. Gentle and even-handed.
Kabir Shah
Psychologist & Group Facilitator
Helps with stress, burnout and sleep, and learning to rest without guilt. Steady, thoughtful and easy to talk to.
Our therapists are illustrative of the Northlight team. Names and portraits shown here are part of this demo.
Ways to meet
In our room, or in yours.
Some people prefer sitting across from their therapist; others feel most open at home. Both work — choose whatever makes it easier to show up.
In clinic
Our Gurugram studio
A quiet, unclinical room on Golf Course Road — comfortable chairs, soft light, and a door that closes behind you.
Book an in-person session
Online
From wherever you are
Secure video sessions across India, with the same therapists you'd see in person. All you need is a private spot and a stable connection.
Book an online sessionYou don't need a reason big enough. If it matters to you, it's worth talking about.
Not sure where to start? A first conversation is the easiest way to find out whether therapy — and Northlight — feels right for you. No commitment beyond that.
Book a first sessionQuestions, answered gently
The things people wonder before they book.
You don't need a diagnosis, a crisis, or a problem that sounds “serious enough.” If something's been sitting with you, that's reason enough. A first session is a low-pressure way to find out whether it helps — and we'll always suggest booking a consultation for advice specific to you.
Yes. Your sessions are private and confidential, within the usual professional and legal limits — which your therapist will explain clearly at the start, so you always know where you stand.
Mostly, we listen. It's a relaxed conversation of around fifty minutes where we get to understand you and what you're hoping for. You set the pace, and there's no pressure to share anything you're not ready to.
Yes — secure video sessions across India, with the same therapists you'd see in our Gurugram studio. Many people mix the two: some weeks in person, some from home.
It varies from person to person. Many people begin weekly and gradually space sessions out as things settle. We'll agree a rhythm together, and adjust it whenever your needs change — nothing is fixed.
Our therapists provide talking therapy rather than medication. If it seems like medication might be helpful for you, we can talk it through and help you connect with a psychiatrist — the choice is always yours.
Ready when you are
Taking the first step is the hardest part.
When you're ready, we're here — gently, and at your pace. Book a first session and we'll take it from there.