Sports, spine and recovery — hands-on physiotherapy that treats the cause and rebuilds real, lasting movement.
Whatever brought you here — a sports injury, a stubborn back, or recovery after surgery — the plan starts with understanding your movement, then rebuilding it.
Sport
From weekend runners to competitive athletes — we calm the injury down, then rebuild strength and control so you return to your sport with confidence.
Spine
Desk-bound stiffness, disc-related pain or a stubborn neck — hands-on treatment paired with a movement plan that targets the cause, not just the ache.
Post-op
Structured recovery after surgery — knee, hip, shoulder or spine — progressing at the right pace so you regain range, strength and everyday movement safely.
Recovery isn't one appointment — it's a curve. Here's the path we walk with you, measured the way a physio does: in the range of motion you get back.
A full movement screen and a proper conversation about your goals. We find what's limiting you and agree on a plan together.
Hands-on therapy and targeted techniques to settle pain and get joints and tissue moving comfortably again.
Progressive, personalised loading to restore strength, control and confidence in the movement that let you down.
Back to sport, work and daily life — with a simple plan to keep you moving and lower the chance of it returning.
Every body and every injury is different. We look at how you actually move, work out why the pain is there, and build a plan around your goals. Book an assessment for advice specific to you.
You work with the same senior physiotherapist across your recovery, so nothing gets lost between visits.
Unhurried one-on-one sessions — assessment, hands-on work and coaching in the same appointment.
We treat the cause and give you a home plan you can stick to, so progress holds between sessions.
Care grounded in current practice, explained in language that makes sense — no jargon, no guesswork.
A small team of senior physiotherapists, each with a focus. You'll be matched to the right one for your injury and stay with them through your recovery.
Senior consultant physio with a background in sports rehabilitation and return-to-play programmes for runners and team athletes.
Sport · Knee · RunningFocuses on back and neck pain, combining hands-on manual therapy with movement retraining for lasting relief.
Spine · Neck · PostureGuides patients through structured recovery after joint and orthopaedic surgery, working alongside their surgeon's plan.
Post-op · JointsWorks on balance, mobility and neurological rehabilitation to help people move more steadily and confidently.
Neuro · BalanceNo — you can book an assessment directly with us. If you're coming after surgery or a scan, bring any reports along and we'll factor them into your plan.
A conversation about your history and goals, a movement and strength screen, a hands-on assessment, and a plan you both agree on. Many people begin treatment in the same visit.
Comfortable clothing you can move in. For lower-limb issues, shorts are helpful; for shoulders or neck, a vest or loose top works well.
It depends on the injury and your goals. We'll give you an honest estimate after the first assessment and keep reviewing it as you progress.
Yes. We work alongside your surgeon's guidance to rebuild range, strength and function at a safe, sensible pace.
Book an assessment and we'll map out a recovery plan built around your goals — a return to sport, a pain-free back, or steady, confident daily movement.
In a medical emergency, call your local emergency number or nearest hospital — we're not an emergency service.