Vata
The principle of movement — air and space. When steady, it brings creativity and quick thinking; when unsettled, restlessness and dryness. We work to ground and warm.
Movement · Nervous system
Established practice · Panampilly Nagar
Ancient practice, evidence-led, unhurried.
Classical Ayurveda in the heart of Kochi — where a long, careful consultation comes before any therapy, and your plan is built around your life, not a template.
SeniorVaidyas at the chair
PanchakarmaPurpose-built therapy rooms
OwnIn-house herbal pharmacy
Unhurried by design
First consultations run 45–60 minutes
Constitution (prakriti) assessed first
Classically trained physicians
Works alongside your modern care
Quiet rooms, no rush
Our approach
We assess before we advise.
Ayurveda reads each person through their unique balance of the three doshas. Before any oil is warmed, we take the time to understand yours — your constitution, your season of life, and what's actually troubling you. Traditional in method, honest in what it can and can't do.
Pitta
The principle of transformation — fire and water. It drives digestion, focus and warmth; in excess, heat and intensity. We aim to cool and settle.
Metabolism · DigestionKapha
The principle of structure — earth and water. It lends calm, strength and stamina; when heavy, sluggishness and congestion. We look to enliven and lighten.
Structure · Immunity
Panchakarma & therapies
Traditional therapies, thoughtfully delivered.
Every therapy is prescribed after consultation — never off a menu. Our therapists are trained in the classical sequences, and our oils and preparations are made in our own pharmacy.
Foundational
Abhyanga & Swedana
Warm oil, then herbal steam
A rhythmic full-body massage with medicated oils chosen for your constitution, followed by a gentle herbal steam to help the body loosen and settle. A grounding place to begin.
Ask if it suits you
Musculoskeletal
Kati Basti & Marma
Focused, localised care
A reservoir of warm medicated oil is held over an area that needs attention — often the lower back or joints — combined with marma work. Frequently part of our support for stiffness and mobility.
Ask if it suits you
Guided cleanse
Panchakarma
Classical staged therapy
The deeper, structured therapy Ayurveda is known for — undertaken slowly, in stages, and only when your physician judges it appropriate for you. Preparation, the main therapies, and a careful return.
See our programmes
Also offered, on prescription
ShirodharaA slow, steady stream of warm oil to the forehead — often used within our stress & sleep support.
NasyaNasal administration of medicated preparations, used for the head, neck and sinuses.
Netra TarpanaA soothing herbal-ghee bath for tired, strained eyes.
PizhichilA continuous, warm oil pour combined with gentle massage — deeply relaxing.
UdvartanaAn invigorating herbal-powder rub, part of our metabolic & lifestyle programmes.
Herbal internal careClassical formulations prepared in our pharmacy, dispensed only under a physician's guidance.
Where people come to us
Concerns we're often asked about.
Ayurveda works gradually and looks at the whole person. We're glad to support these areas alongside — never instead of — the care of your doctor. What's right for you is something we'll only know after we've talked.
Digestion & gut
Bloating, irregularity and the everyday discomforts that Ayurveda treats as the root of much else.
Stress, sleep & mind
Feeling wired, unrested or overstretched — where calming therapies and daily routine can help.
Joints & mobility
Stiffness, aches and the wear of long days — supported with focused external therapies and movement.
Skin & hair
Dullness, dryness and flare-ups, approached from within through diet, herbs and gentle external care.
Women's wellness
Cycle comfort, the perimenopausal years and postnatal recovery — unhurried, respectful support.
Metabolic & lifestyle
Weight, energy and everyday habits — steady changes to routine, food and activity, at a human pace.
Ayurvedic care complements, and does not replace, treatment from your physician. If a symptom is new, severe or worsening, please see a doctor first. Book a consultation for advice specific to you.
Wellness programmes
Give it enough time to work.
Meaningful change in Ayurveda rarely happens in a single visit. Our programmes are structured, guided and shaped to your life. Length and content are decided together, on consultation — never sold as a fixed package.
Short · day visits
Foundations
A gentle introduction for first-timers: assessment, a few grounding therapies, and a simple daily routine to take home.
- Full constitution & concern assessment
- Introductory Abhyanga & steam
- Diet & daily-routine (dinacharya) guidance
Immersive · residential or daily
Panchakarma Retreat
Our signature guided cleanse, undertaken properly and unhurried. Preparation, the classical therapies, and a supported return to everyday life — supervised throughout by your physician.
- Daily physician review
- Therapies tailored day by day
- Cooked-to-constitution meals
- A plan to carry home
Recurring · with the seasons
Seasonal Ritucharya
Ayurveda changes its counsel with the seasons. A recurring tune-up to keep balance as the year turns — for those who want to stay ahead of things.
- Seasonal review & adjustment
- Preventive therapies of the season
- Refreshed diet & herbs
Our vaidyas
The people who'll see you.
Classically trained physicians who still believe in the long conversation. You'll see the same vaidya through your programme — someone who comes to know you, not just your chart.
Dr. Meera Nair
Chief Physician · Kayachikitsa
A senior consultant with over two decades in classical internal medicine, known for an unhurried, listening style and a steady hand with complex, long-standing concerns.
Dr. Rohan Menon
Physician · Panchakarma Lead
Leads our Panchakarma programmes and oversees therapy standards. A patient teacher who is as interested in your daily routine as in the treatment room.
Dr. Anjali Pillai
Physician · Diet & Skin
Works closely with food as medicine (ahara) and skin health, and looks after our postnatal and women's care. Warm, practical and generous with everyday advice.
Practitioner profiles shown here are illustrative, for this demonstration website.
How we work
Traditional roots, honest expectations.
"We hold two things at once: deep respect for a very old tradition, and a plain, modern honesty about what a therapy can reasonably do."
- 01We start with your storyA long first consultation — history, habits, sleep, digestion, the lot — before any plan is drawn.
- 02We prescribe, not upsellTherapies are recommended when they fit, for as long as they help. No fixed packages, no pressure.
- 03We stay in your cornerYour vaidya reviews progress and adjusts. If Ayurveda isn't the right tool, we'll say so and point you on.
Book a consultation
Come in for a proper conversation first.
No therapy before we've understood you. Tell us a little about what's on your mind, and we'll find an unhurried time to sit down together in Panampilly Nagar.
Rather talk now? Call +91 93157 76817 — Mon to Sat, 8am–7pm.