Reformer Pilates · Lower Parel
Springline is a boutique reformer studio built around the spring — controlled resistance, long lines, and small groups that let an instructor actually see you move.
01 — The idea
We opened Springline because the best Pilates we ever did happened in rooms where the teacher knew our name and our knees. So we kept it small on purpose — six reformers, one instructor, and enough space between machines to breathe.
Every class is built on the same idea the founder Joseph Pilates called contrology: move slowly, breathe deliberately, and let the springs do the arguing. It is quiet, unglamorous, deeply effective work — and it holds up whether you are twenty-five or sixty-five, brand new or coming back from an injury.
02 — Classes
Seven ways to work, from your very first spring to advanced flow. Not sure where to start? Book a Foundations class or a private assessment and we will place you.
Beginner
The alphabet of the machine — footwork, breath, and the setup that makes everything else safe. Start here.
All levels
A continuous, music-led sequence linking spring resistance and long lines. Sweat without the pounding.
Intermediate
Heavier springs, higher reps, slower tempo. Deep muscular endurance for the seat, core and shoulders.
All levels
Classical mat work on the floor with small props. The perfect complement — or a lighter day between reformers.
Specialist
Trimester-aware sequencing for strength, breath and pelvic-floor awareness through pregnancy.
Restorative
Gentle, physio-informed movement for backs, knees and post-injury return. Cleared and confident.
Private
Just you and an instructor. A tailored plan for a goal, a niggle, or the fastest way to level up.
04 — The Springline way
Big-box studios fit twelve reformers in a room and call it a class. We cap ours at six so your instructor can walk the floor, adjust a spring, and fix a rounded shoulder before it becomes a habit. Small is not a limitation here — it is the whole method.
Reformer
Spring-loaded carriage, straps and footbar. Resistance that lengthens as it strengthens — the signature Springline session.
Mat
Bodyweight and small props on the floor. Portable core control that makes every reformer class better.
New here
₹3,300 / 3 classes
Three classes across two weeks, plus a short posture check on your first visit. Use them across any beginner or all-levels format. No membership, no auto-renewal — just enough to feel the difference.
Claim the intro packValid for first-time clients. One per person.
05 — Memberships
All prices include reformer and mat formats. Packs and memberships are shareable-free, transferable within reason, and never lock you into a year.
₹1,400
single class
Most loved
₹12,500
₹1,250 per class · valid 3 months
₹18,900
per month · rolling
₹3,300 Intro Pack (3 classes)
₹900 Mat drop-in
₹2,800 Private 1:1 session
₹7,500 Pack of 3 privates
06 — The studio
One bright room off Senapati Bapat Marg — filtered water, fresh towels, secure lockers, and no queues for a machine.
07 — Instructors
Founder & Lead Instructor
Comprehensively certified in classical and contemporary reformer, with 2,000+ teaching hours and a habit of remembering exactly which side your hip favours.
Senior Reformer Coach
A former physiotherapist who leads our Rehab & Restore track — the person to see when you are returning from a back or knee injury.
Mat & Prenatal Instructor
Pre- and post-natal certified, with the gentlest, clearest cueing in the studio. She makes mat work feel like the best part of the week.
08 — In their words
Six months in, my chronic lower-back ache is simply gone. I came for the posture and stayed for how calm the room is — I never feel like a number here.
I've tried the big chains. Springline is the first place where the instructor actually corrected my form every single class. Worth every minute of the commute from Worli.
Started at fifty-two, nervous and stiff. Kabir's rehab class rebuilt my confidence one spring at a time. I'm stronger now than I was at forty.
09 — Visit
Tucked into a light-filled corner of Kamala Mills, two minutes from Lower Parel station. Free your first spring — new movers are always welcome to a trial.
Tell us a little about you and we'll find a class that fits. We reply within one working day.