Performance training lab · Hyderabad

Train like an athlete — measured, coached, progressed.

We test where you actually are, build the programme your body needs, and put a coach beside every rep. Numbers move. So do you.

Book a free assessment See the programmes
  • 0Athletes coached
  • 0Testing metrics
  • 0Max group ratio
Athlete poised in the starting blocks on a vibrant blue sprint track, low and precise, ready for a timed speed test
Sprint velocity Force plate jump Grip & pull strength VO₂ & recovery HR Movement screen Body composition Work capacity

01 — The method

Guessing is not a training plan.

Slipstream started in a bare warehouse off Road No. 12 with one stopwatch, a jump mat, and a stubborn belief: if you can measure it, you can move it. Everything here runs on that loop — test, prescribe, coach, retest.

You won't find a wall of mirrors and a random circuit. You'll find a lab floor where every session is written for the athlete standing on it, and where "good workout" is a number, not a feeling.

Measured

Fourteen baseline metrics, retested every six weeks.

Coached

Groups capped at six so form never drifts.

Progressed

Loads and targets adjust to your last session, not a template.

Coach mapping out a training programme on a whiteboard while an athlete reviews the plan in the gym
Every block starts on the whiteboard — then it gets tracked.

02 — Programmes

Choose the block that matches your goal.

Six coached tracks, each built on a shared assessment. Move between them as your numbers change.

P1

Speed & Acceleration

Sprint mechanics, sled work and reactive drills on the blue track. Built for field-sport athletes chasing the first three steps.

  • 50 min
  • Track
  • Intermediate+
P2

Strength Foundations

Barbell squat, hinge, press and pull — loaded progressively off your force-plate baseline. The base every other block sits on.

  • 60 min
  • Platform
  • All levels
P3

Power & Plyometrics

Jump, throw and Olympic-lift variations to turn strength into explosive output. Measured on the mat, every set.

  • 50 min
  • Platform
  • Advanced
P4

Engine & Conditioning

Bike, rower and ski-erg intervals mapped to your recovery-HR profile. Battle ropes and sled finishers to raise work capacity.

  • 45 min
  • Conditioning bay
  • All levels
P5

Return-to-Sport

Structured rebuild after injury, screened and progressed by our movement coach. Bridges the gap physio can't fully close.

  • 60 min
  • Assessment room
  • Referral
P6

Hybrid Athlete

Strength on one day, engine the next — the blended weekly split for people who want to be strong and hard to gas out.

  • 55 min
  • Full floor
  • Intermediate+

03 — Weekly timetable

A week on the lab floor.

Group sessions are capped at six. Reserve your slot in the app or at the desk.

Time Mon Tue Wed Thu Fri Sat
06:00 StrengthEngineStrengthPowerStrengthHybrid
07:30 SpeedConditioningSpeedEnginePowerSpeed
12:30 ConditioningStrengthHybridStrengthConditioningOpen lab
18:00 PowerSpeedEngineSpeedHybridAssessment
19:30 HybridPowerConditioningStrengthEngineClosed

04 — Membership

Pricing that rewards showing up.

Every option includes the baseline assessment and six-weekly retests. No lock-in beyond your term.

Drop-in

₹800/ session

Perfect for a trial week or the occasional visit.

  • Any single coached group session
  • Full lab-floor access that day
  • App tracking for your metrics
Start here
Most chosen

Performance Monthly

₹6,500/ month

Unlimited coached sessions across every track.

  • Unlimited group sessions, all programmes
  • Baseline assessment + six-weekly retests
  • Personal metric dashboard & coach reviews
  • Priority slot booking
Book a free trial

10-Session Pack

₹6,900/ 10 pack

Ten coached sessions, valid three months.

  • Ten group sessions, any programme
  • Baseline assessment included
  • Flexible — train on your own week
Choose pack

1:1 Coaching

₹12,000/ month

Private programming with a dedicated coach.

  • Weekly private sessions + written plan
  • Full metric assessment & nutrition guide
  • Direct message access to your coach
Enquire

Student and team rates available — ask at the desk. Prices include GST.

05 — The Slipstream loop

From assessment to a programme that fits.

Four steps, one continuous loop. This is what makes a Slipstream session different from a workout.

  1. 01

    Assess

    A 60-minute baseline: sprint velocity, jump force, strength, engine and a full movement screen. Fourteen data points, zero guesswork.

  2. 02

    Prescribe

    Your coach reads the profile and writes the block — the right programme, the right loads, the right weekly split for where you actually are.

  3. 03

    Coach

    Every rep is watched. Groups of six, live cues, and load adjusted on the floor when the numbers say you have more.

  4. 04

    Retest

    Every six weeks we run the baseline again. You see the deltas, we rewrite the block, and the loop starts over — faster this time.

Your metrics, tracked like an athlete's

Numbers from every retest land in your dashboard, so progress is a line on a graph — not a hunch. Here's a snapshot of a member's twelve-week block.

Get your baseline

07 — The coaching team

Coaches who read the numbers.

Small team, deep bench. You'll get to know all three within your first month.

Coach guiding an athlete through a movement drill on a blue performance floor during an indoor assessment

Rohan Varma

Founder & Head of Performance

Former state-level 400m sprinter, MSc in Strength & Conditioning. Twelve years building speed for field-sport athletes across South India.

Athlete driving a prowler sled under a coach's guidance during a strength and power session

Ananya Reddy

Strength & Power Coach

National-level powerlifter and CSCS-certified. Runs the platform, and the numbers on it, with a coach's eye for the last honest rep.

Coach tracking an athlete's live performance data on a smartphone during a training session

Karthik Menon

Movement & Return-to-Sport

Sports physiotherapist turned performance coach. Owns the assessment room and the bridge from rehab back to full training.

08 — Results

The numbers moved. So did they.

"I came in able to run, and left able to sprint. Cut 0.3 seconds off my 40m in one block — and I could see exactly where it came from."
Priya NairClub hockey player
"My squat went up 22kg and my knee stopped complaining. The retests kept me honest — no session felt random."
Aditya RaoAmateur triathlete
"After my ACL rebuild, Karthik's return-to-sport track got me back on the pitch stronger than before the injury. Twelve weeks, all measured."
Meghana IyerUniversity footballer

09 — Visit & free trial

Book your assessment. First session's on us.

Walk in for a baseline test and a coached trial session at no cost. Leave with a snapshot of exactly where your performance sits today.

  • Address 3rd Floor, Velocity House, Road No. 12, Banjara Hills, Hyderabad 500034
  • Hours Mon–Fri 5:30–22:00 · Sat 6:00–20:00 · Sun 7:00–13:00
  • Call +91 93157 76817
WhatsApp us Call the desk

Claim your free assessment

Tell us your goal and we'll match you to a coach and a slot within one working day.

No card, no lock-in. We'll only use your details to arrange your session.