Flow · 60 min
Morning Vinyasa Flow
A breath-led sequence to wake the spine and warm the whole body. Steady, not frantic — you'll leave clear-headed, not wiped out.
Our practice
Founded on the idea that slower is stronger.
Prana Loft began in 2016 as a rooftop practice for a handful of friends who were tired of yoga that felt like a workout with a deadline. We wanted a room that gave time back — where the teacher watches you, not the clock, and where a beginner and a decade-long practitioner can breathe in the same circle.
Today we're a small studio in Tapovan, five minutes from the Ganga. Wooden floors, tall windows, mountain light. No mirrors, no scoreboards, no rush. Just breath, movement, and a room built to slow you down.
- 6 amSunrise practice with the valley waking up
- 14Students, at most, in any class
- ∞Cups of ginger-tulsi tea after Yin
