Pune · Women's strength studio
Lift a real barbell in a room that finally feels like yours. Coaching that starts where you are — first-timer or comeback, pre-natal or personal best.
Why Lotus
Lotus Strength began in a borrowed corner of a Kalyani Nagar studio in 2019, when our founder Meera got tired of hovering near the treadmills, waiting for a squat rack she felt allowed to use. So she built the room she wanted: proper barbells, coaches who explain the why, and no mirrors screaming at you.
Six years on we're a full studio in Koregaon Park with three programmes, four coaches and a community that shows up for each other. We teach strength as a skill — progressive, measurable and yours to keep for life.
Three ways in
Whether it's your first time under a bar or you're chasing a heavier deadlift, there's a room here for you — capped small, coached the whole way.
Beginner · 6 weeks
The on-ramp. Learn the five foundational lifts from scratch with zero judgement, then walk into any class knowing exactly what to do.
All levels · Ongoing
Our heartbeat. Structured strength blocks that keep adding weight to the bar — with the crew that makes 6 AM worth it.
Trimester-safe · Small group
Strength through pregnancy and back again, programmed by coaches trained in pre- and post-natal loading. Bring your report; we'll bring the plan.
Membership
Every plan includes coaching, programming and the community. Your first intro session is always free.
₹650/class
Passing through Pune or testing the water. Book any single class, any programme.
Most loved
₹5,900/month
Every class, every programme, all week. The way most of our members train.
₹5,400/10 classes
Two or three sessions a week on your own schedule. Valid for four months.
Strength 101 runs as a fixed 6-week course at ₹8,400, then rolls into any membership. Student & corporate rates on request.
Start here
A free 45-minute intro: meet a coach, learn one lift properly, and see the room before you decide anything. No pressure, no sales pitch — just a barbell and a plan.
Inside the studio
Your coaches
Founder & Head Coach
Powerlifting national qualifier and NSCA-certified. Built Lotus so no woman has to wait for permission to lift.
Strength Coach
Pre- & post-natal specialist with a decade of coaching. Makes technical lifting feel like second nature.
Barbell Club Lead
Ex-athlete turned coach who runs our heaviest blocks. Fiercely good at making PBs feel inevitable.
Results & reviews
I walked in unable to do a single push-up and terrified of the barbell. Nine months later I deadlift more than my body weight — and I actually look forward to Mondays.
Strength 101 completely changed how I see my body. The coaches explain everything, nobody rushes you, and I finally feel at home in a gym.
I trained through my second and third trimester with Sana. I felt safe every session and bounced back stronger than after my first pregnancy.
Visit us
We're a bright first-floor studio tucked off Lane 6 in Koregaon Park — easy to reach, easy to fall for.
Tell us a little about you and we'll find your first session.