/* ========================================================================
   Coldfront Recovery — Calm Clinical Recovery
   Fonts: Fraunces (display) + Inter (UI/body)
   Palette: deep teal #1C3A3E · aqua #6FC2C0 · off-white #EEF3F2 · slate
   ======================================================================== */

:root{
  --teal-900:#122b2e;
  --teal-800:#1C3A3E;
  --teal-700:#254c50;
  --teal-600:#2f6165;
  --aqua:#6FC2C0;
  --aqua-bright:#8ad6d3;
  --aqua-deep:#4aa6a3;
  --frost:#d7ebe9;
  --off-white:#EEF3F2;
  --paper:#FBFDFC;
  --paper-2:#F2F7F5;
  --slate:#5a6b6d;
  --slate-2:#7d8d8e;
  --ink:#132528;
  --line:rgba(28,58,62,.12);
  --line-strong:rgba(28,58,62,.20);

  --shadow-sm:0 1px 2px rgba(18,43,46,.06), 0 4px 14px rgba(18,43,46,.05);
  --shadow-md:0 8px 24px rgba(18,43,46,.08), 0 2px 6px rgba(18,43,46,.05);
  --shadow-lg:0 30px 60px -20px rgba(18,43,46,.28), 0 12px 28px -14px rgba(18,43,46,.18);

  --r-sm:10px;
  --r-md:16px;
  --r-lg:24px;
  --r-xl:32px;

  --font-display:"Fraunces", Georgia, "Times New Roman", serif;
  --font-ui:"Inter", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;

  --wrap:1200px;
  --gutter:clamp(1.15rem, 4vw, 3rem);
  --ease:cubic-bezier(.22,.61,.36,1);
}

/* ---------- Reset / base ---------- */
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}}
body{
  margin:0;
  font-family:var(--font-ui);
  font-size:clamp(1rem,.96rem + .2vw,1.075rem);
  line-height:1.65;
  color:var(--ink);
  background:var(--paper);
  -webkit-font-smoothing:antialiased;
  text-rendering:optimizeLegibility;
  overflow-x:hidden;
}
img{max-width:100%;height:auto;display:block}
a{color:inherit;text-decoration:none}
button{font:inherit;cursor:pointer}
h1,h2,h3,h4{margin:0;font-family:var(--font-display);font-weight:500;line-height:1.08;letter-spacing:-.01em}
p{margin:0}
ul,ol{margin:0;padding:0;list-style:none}

.wrap{width:100%;max-width:var(--wrap);margin-inline:auto;padding-inline:var(--gutter)}
.visually-hidden,.skip-link{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0}
.skip-link:focus{position:fixed;top:12px;left:12px;width:auto;height:auto;margin:0;clip:auto;z-index:200;background:var(--teal-800);color:#fff;padding:.7rem 1.1rem;border-radius:var(--r-sm);box-shadow:var(--shadow-md)}

:focus-visible{outline:3px solid var(--aqua-deep);outline-offset:3px;border-radius:4px}

em{font-style:italic;color:var(--teal-600)}

/* ---------- Buttons ---------- */
.btn{
  --btn-bg:var(--teal-800);
  display:inline-flex;align-items:center;justify-content:center;gap:.55rem;
  font-family:var(--font-ui);font-weight:600;font-size:.98rem;letter-spacing:.01em;
  padding:.82rem 1.4rem;border-radius:999px;border:1.5px solid transparent;
  transition:transform .28s var(--ease), background .28s var(--ease), color .28s var(--ease), box-shadow .28s var(--ease), border-color .28s var(--ease);
  will-change:transform;text-align:center;line-height:1.1;
}
.btn-solid{background:var(--teal-800);color:var(--off-white);box-shadow:var(--shadow-sm)}
.btn-solid:hover{background:var(--teal-900);transform:translateY(-2px);box-shadow:var(--shadow-md)}
.btn-ghost{background:transparent;color:var(--teal-800);border-color:var(--line-strong)}
.btn-ghost:hover{border-color:var(--teal-700);background:rgba(28,58,62,.04);transform:translateY(-2px)}
.btn-lg{padding:1rem 1.7rem;font-size:1.02rem}
.btn-block{width:100%}
@media (prefers-reduced-motion:reduce){.btn:hover{transform:none}}

/* ---------- Header ---------- */
.site-header{
  position:sticky;top:0;z-index:100;
  background:rgba(251,253,252,.82);
  backdrop-filter:saturate(150%) blur(14px);
  -webkit-backdrop-filter:saturate(150%) blur(14px);
  border-bottom:1px solid transparent;
  transition:border-color .3s var(--ease), box-shadow .3s var(--ease), background .3s var(--ease);
}
.site-header.scrolled{border-bottom-color:var(--line);box-shadow:0 6px 22px -18px rgba(18,43,46,.5)}
.header-inner{display:flex;align-items:center;gap:1.2rem;min-height:72px}
.wordmark{display:inline-flex;align-items:center;gap:.6rem}
.wordmark .mark{flex:none;border-radius:8px;box-shadow:0 4px 12px -6px rgba(28,58,62,.5)}
.wordmark-text{display:flex;flex-direction:column;line-height:1}
.wm-name{font-family:var(--font-display);font-weight:600;font-size:1.28rem;letter-spacing:-.02em;color:var(--teal-800)}
.wm-sub{font-family:var(--font-ui);font-weight:600;font-size:.62rem;letter-spacing:.32em;text-transform:uppercase;color:var(--aqua-deep);margin-top:.16rem}

.primary-nav{margin-left:auto}
.primary-nav ul{display:flex;gap:.35rem}
.primary-nav a{
  display:inline-block;padding:.5rem .85rem;border-radius:999px;
  font-weight:500;font-size:.96rem;color:var(--teal-700);
  transition:background .2s var(--ease), color .2s var(--ease);
}
.primary-nav a:hover{background:rgba(28,58,62,.06);color:var(--teal-900)}
.header-cta{margin-left:.4rem}
.nav-mobile-cta{display:none}

.nav-toggle{display:none;flex-direction:column;gap:5px;width:44px;height:44px;align-items:center;justify-content:center;background:transparent;border:1px solid var(--line);border-radius:12px;margin-left:auto}
.nav-toggle-bar{display:block;width:20px;height:2px;background:var(--teal-800);border-radius:2px;transition:transform .3s var(--ease), opacity .2s var(--ease)}
.nav-toggle[aria-expanded="true"] .nav-toggle-bar:nth-child(1){transform:translateY(7px) rotate(45deg)}
.nav-toggle[aria-expanded="true"] .nav-toggle-bar:nth-child(2){opacity:0}
.nav-toggle[aria-expanded="true"] .nav-toggle-bar:nth-child(3){transform:translateY(-7px) rotate(-45deg)}

/* ---------- Reveal animation ---------- */
.reveal{opacity:0;transform:translateY(26px);transition:opacity .7s var(--ease), transform .7s var(--ease)}
.reveal.is-visible{opacity:1;transform:none}
.service-card,.how-step,.plan,.quote,.coach-card,.g-item{transition-delay:calc(var(--i,0) * 80ms)}
@media (prefers-reduced-motion:reduce){
  .reveal{opacity:1;transform:none;transition:none}
}

/* ---------- Section rhythm ---------- */
section{position:relative}
.story,.services,.how,.timetable,.memberships,.gallery,.coaches,.proof,.visit{
  padding-block:clamp(3.6rem,7vw,6.5rem);
}
.section-kicker{
  font-weight:600;font-size:.74rem;letter-spacing:.24em;text-transform:uppercase;
  color:var(--aqua-deep);margin-bottom:.9rem;display:flex;align-items:center;gap:.55rem;
}
.section-kicker::before{content:"";width:26px;height:1.5px;background:var(--aqua-deep);display:inline-block}
.section-head{max-width:52ch;margin-bottom:clamp(2rem,4vw,3rem)}
.section-head h2{font-size:clamp(1.9rem,1.3rem + 2.6vw,3.1rem)}
.section-sub{margin-top:1rem;color:var(--slate);font-size:1.05rem;max-width:56ch}

/* ============ HERO ============ */
.hero{position:relative;padding-top:clamp(2rem,4vw,3.4rem);padding-bottom:clamp(2.4rem,5vw,4.5rem);overflow:hidden}
.hero-glow{position:absolute;inset:auto -20% -40% -10%;height:70%;background:
  radial-gradient(60% 60% at 20% 20%, rgba(111,194,192,.28), transparent 70%),
  radial-gradient(50% 50% at 85% 40%, rgba(74,166,163,.18), transparent 70%);
  filter:blur(10px);z-index:0;pointer-events:none}
.hero-grid{position:relative;z-index:1;display:grid;grid-template-columns:1.05fr .95fr;gap:clamp(1.6rem,4vw,3.4rem);align-items:center}

.eyebrow{display:inline-flex;align-items:center;gap:.6rem;font-weight:600;font-size:.82rem;letter-spacing:.14em;text-transform:uppercase;color:var(--teal-700);background:rgba(111,194,192,.16);border:1px solid rgba(111,194,192,.4);padding:.4rem .9rem;border-radius:999px;margin-bottom:1.5rem}
.eyebrow-dot{width:8px;height:8px;border-radius:50%;background:var(--aqua-deep);box-shadow:0 0 0 4px rgba(111,194,192,.28)}
.hero-copy h1{font-size:clamp(2.7rem,1.6rem + 5vw,5rem);font-weight:500;letter-spacing:-.025em;color:var(--teal-900)}
.hero-copy h1 em{font-style:italic;color:var(--aqua-deep)}
.hero-lede{margin-top:1.4rem;font-size:clamp(1.05rem,1rem + .4vw,1.24rem);color:var(--slate);max-width:46ch;line-height:1.6}
.hero-actions{margin-top:2rem;display:flex;flex-wrap:wrap;gap:.85rem}

.hero-stats{margin-top:2.6rem;display:flex;gap:clamp(1rem,3vw,2.4rem);flex-wrap:wrap;border-top:1px solid var(--line);padding-top:1.6rem}
.hero-stats li{display:flex;flex-direction:column}
.stat-num{font-family:var(--font-display);font-weight:500;font-size:clamp(1.6rem,1.2rem + 1.4vw,2.2rem);color:var(--teal-800);line-height:1;letter-spacing:-.02em}
.stat-label{margin-top:.4rem;font-size:.82rem;color:var(--slate-2);letter-spacing:.01em;max-width:16ch}

.hero-visual{position:relative}
.hero-figure{position:relative;margin:0;border-radius:var(--r-xl);overflow:hidden;box-shadow:var(--shadow-lg);isolation:isolate}
.hero-figure img{width:100%;aspect-ratio:5/6;object-fit:cover;filter:saturate(1.02)}
.hero-figure::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(18,43,46,0) 40%,rgba(18,43,46,.4) 100%);z-index:1}
.hero-badge{position:absolute;left:1rem;bottom:1rem;right:1rem;z-index:2;display:flex;align-items:center;gap:.8rem;background:rgba(251,253,252,.9);backdrop-filter:blur(8px);border:1px solid rgba(255,255,255,.6);border-radius:var(--r-md);padding:.8rem 1rem;box-shadow:var(--shadow-md)}
.badge-flake{font-size:1.5rem;color:var(--aqua-deep);line-height:1}
.hero-badge span{display:flex;flex-direction:column;font-size:.82rem;color:var(--slate);line-height:1.35}
.hero-badge strong{color:var(--teal-800);font-size:.95rem;font-weight:600}

/* Temperature rail — signature device */
.temp-rail{margin-top:1.3rem;background:var(--paper);border:1px solid var(--line);border-radius:var(--r-lg);padding:1.3rem 1.4rem 1.1rem;box-shadow:var(--shadow-sm)}
.temp-track{position:relative;height:56px;margin-bottom:.4rem}
.temp-track::before{content:"";position:absolute;left:0;right:0;top:26px;height:6px;border-radius:6px;background:linear-gradient(90deg,var(--aqua) 0%, var(--frost) 45%, #e9d9c6 72%, #e0a878 100%)}
.temp-fill{position:absolute;left:0;top:26px;height:6px;border-radius:6px;width:0;background:linear-gradient(90deg,var(--aqua-deep),var(--aqua));transition:width 1.4s var(--ease)}
.temp-track.filled .temp-fill{width:100%}
.temp-node{position:absolute;left:var(--pos);top:0;transform:translateX(-50%);display:flex;flex-direction:column;align-items:center;font-size:.66rem;letter-spacing:.06em;text-transform:uppercase;color:var(--slate-2);font-weight:600}
.temp-node b{font-family:var(--font-display);font-size:1.05rem;font-weight:600;color:var(--teal-800);letter-spacing:0;text-transform:none;margin-bottom:.25rem}
.temp-node::after{content:"";position:absolute;top:26px;transform:translateY(-2px);width:12px;height:12px;border-radius:50%;background:var(--paper);border:3px solid var(--aqua-deep);box-shadow:0 2px 6px rgba(18,43,46,.2)}
.temp-caption{font-size:.8rem;color:var(--slate-2);text-align:center;font-style:italic;font-family:var(--font-display);margin-top:.2rem}

/* ---------- Marquee strip ---------- */
.strip{background:var(--teal-800);color:var(--off-white);overflow:hidden;border-block:1px solid rgba(255,255,255,.06)}
.strip-track{display:flex;align-items:center;gap:1.4rem;white-space:nowrap;padding-block:.9rem;width:max-content;animation:marquee 26s linear infinite}
.strip-track span{font-family:var(--font-display);font-size:1.05rem;letter-spacing:.02em;font-style:italic;color:var(--off-white)}
.strip-track span[aria-hidden]{color:var(--aqua);font-style:normal}
@keyframes marquee{from{transform:translateX(0)}to{transform:translateX(-50%)}}
@media (prefers-reduced-motion:reduce){.strip-track{animation:none;flex-wrap:wrap;white-space:normal;width:auto;justify-content:center}}

/* ---------- Story ---------- */
.story{background:var(--paper)}
.story-grid{display:grid;grid-template-columns:.85fr 1.15fr;gap:clamp(1.6rem,4vw,4rem);align-items:start}
.story-lead h2{font-size:clamp(1.8rem,1.2rem + 2.6vw,2.9rem);color:var(--teal-900)}
.story-body p{color:var(--slate);margin-bottom:1.1rem;font-size:1.06rem}
.story-points{margin-top:1.8rem;border-top:1px solid var(--line);padding-top:1.4rem;display:grid;gap:1rem}
.story-points li{display:grid;grid-template-columns:auto 1fr;gap:.9rem;align-items:baseline;color:var(--teal-800);font-weight:500}
.story-points span{font-family:var(--font-display);color:var(--aqua-deep);font-size:1rem;font-weight:600}

/* ---------- Services (unique block) ---------- */
.services{background:linear-gradient(180deg,var(--off-white),var(--paper-2))}
.service-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:clamp(1rem,2vw,1.5rem)}
.service-card{
  position:relative;background:var(--paper);border:1px solid var(--line);border-radius:var(--r-lg);
  padding:1.7rem 1.6rem 1.5rem;overflow:hidden;
  transition:transform .35s var(--ease), box-shadow .35s var(--ease), border-color .35s var(--ease);
}
.service-card::before{content:"";position:absolute;left:0;top:0;bottom:0;width:4px;background:linear-gradient(180deg,var(--aqua),var(--aqua-deep));opacity:.0;transition:opacity .35s var(--ease)}
.service-card:hover{transform:translateY(-6px);box-shadow:var(--shadow-lg);border-color:transparent}
.service-card:hover::before{opacity:1}
.service-temp{display:inline-block;font-family:var(--font-display);font-size:.9rem;font-weight:600;color:var(--aqua-deep);letter-spacing:.02em;background:rgba(111,194,192,.14);border:1px solid rgba(111,194,192,.34);padding:.25rem .7rem;border-radius:999px;margin-bottom:1.1rem}
.service-card h3{font-size:1.35rem;color:var(--teal-900);margin-bottom:.6rem}
.service-card p{color:var(--slate);font-size:.98rem}
.service-meta{margin-top:1rem;font-size:.82rem;font-weight:600;color:var(--teal-700);letter-spacing:.02em;border-top:1px dashed var(--line);padding-top:.8rem}
.service-card--cta{background:var(--teal-800);color:var(--off-white);display:flex;flex-direction:column;justify-content:center;gap:1rem}
.service-card--cta::before{display:none}
.service-card--cta h3{color:#fff}
.service-card--cta p{color:rgba(238,243,242,.8)}
.service-card--cta .btn{align-self:flex-start;background:var(--aqua);color:var(--teal-900)}
.service-card--cta .btn:hover{background:var(--aqua-bright)}

/* ---------- How it works ---------- */
.how{background:var(--paper)}
.how-steps{display:grid;grid-template-columns:repeat(4,1fr);gap:clamp(1rem,2vw,1.6rem);counter-reset:step}
.how-step{position:relative;padding-top:1.2rem}
.how-step::before{content:"";position:absolute;top:0;left:0;right:0;height:2px;background:var(--line)}
.how-step:first-child::before{background:linear-gradient(90deg,var(--aqua-deep),var(--line))}
.how-num{display:inline-flex;align-items:center;justify-content:center;width:42px;height:42px;border-radius:50%;background:rgba(111,194,192,.16);color:var(--teal-800);font-family:var(--font-display);font-weight:600;font-size:1.2rem;margin-bottom:1rem;border:1px solid rgba(111,194,192,.4)}
.how-step h3{font-size:1.2rem;color:var(--teal-900);margin-bottom:.5rem}
.how-step p{color:var(--slate);font-size:.96rem}

/* ---------- Timetable ---------- */
.timetable{background:var(--teal-900);color:var(--off-white)}
.timetable .section-kicker{color:var(--aqua)}
.timetable .section-kicker::before{background:var(--aqua)}
.timetable .section-head h2{color:#fff}
.timetable .section-sub{color:rgba(238,243,242,.72)}
.table-scroll{overflow-x:auto;border-radius:var(--r-lg);border:1px solid rgba(255,255,255,.12);-webkit-overflow-scrolling:touch}
.week-table{width:100%;border-collapse:collapse;min-width:640px;background:rgba(255,255,255,.02)}
.week-table th,.week-table td{padding:.85rem .8rem;text-align:left;border-bottom:1px solid rgba(255,255,255,.09);font-size:.9rem}
.week-table thead th{font-family:var(--font-ui);font-weight:600;font-size:.72rem;letter-spacing:.14em;text-transform:uppercase;color:var(--aqua);background:rgba(255,255,255,.03)}
.week-table tbody th{font-family:var(--font-display);font-weight:600;color:#fff;font-size:1rem;white-space:nowrap}
.week-table tbody tr:last-child td,.week-table tbody tr:last-child th{border-bottom:none}
.tt{display:inline-block;padding:.34rem .7rem;border-radius:999px;font-size:.8rem;font-weight:600;line-height:1.2;white-space:nowrap}
.tt.cold{background:rgba(111,194,192,.18);color:#bfeae8;border:1px solid rgba(111,194,192,.4)}
.tt.heat{background:rgba(224,168,120,.16);color:#f0c9a6;border:1px solid rgba(224,168,120,.36)}
.tt.con{background:rgba(255,255,255,.1);color:#fff;border:1px solid rgba(255,255,255,.24)}
.tt.mob{background:rgba(138,214,211,.12);color:#a9dedd;border:1px solid rgba(138,214,211,.3)}
.tt-empty{color:rgba(238,243,242,.35)}
.tt-legend{display:flex;flex-wrap:wrap;gap:1.2rem;margin-top:1.4rem;font-size:.85rem;color:rgba(238,243,242,.82)}
.tt-legend li{display:flex;align-items:center;gap:.5rem}
.dot{width:12px;height:12px;border-radius:50%;display:inline-block}
.dot.cold{background:var(--aqua)}
.dot.heat{background:#e0a878}
.dot.con{background:#fff}
.dot.mob{background:#8ad6d3}

/* ---------- Memberships ---------- */
.memberships{background:linear-gradient(180deg,var(--paper),var(--off-white))}
.plan-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:clamp(1rem,2vw,1.5rem);align-items:stretch}
.plan{position:relative;background:var(--paper);border:1px solid var(--line);border-radius:var(--r-lg);padding:2rem 1.7rem;display:flex;flex-direction:column;transition:transform .35s var(--ease),box-shadow .35s var(--ease)}
.plan:hover{transform:translateY(-5px);box-shadow:var(--shadow-md)}
.plan--featured{background:var(--teal-800);color:var(--off-white);border-color:transparent;box-shadow:var(--shadow-lg)}
.plan-flag{position:absolute;top:-14px;left:50%;transform:translateX(-50%);background:var(--aqua);color:var(--teal-900);font-size:.72rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;padding:.35rem .9rem;border-radius:999px;white-space:nowrap;box-shadow:var(--shadow-sm)}
.plan-name{font-size:1.35rem;color:var(--teal-900)}
.plan--featured .plan-name{color:#fff}
.plan-price{font-family:var(--font-display);font-weight:500;font-size:2.6rem;color:var(--teal-800);margin:.7rem 0 .2rem;letter-spacing:-.02em;line-height:1}
.plan--featured .plan-price{color:#fff}
.plan-price .cur{font-size:1.4rem;vertical-align:.5rem;margin-right:.1rem}
.plan-price .per{font-family:var(--font-ui);font-size:.9rem;font-weight:500;color:var(--slate-2);letter-spacing:0;margin-left:.3rem}
.plan--featured .plan-price .per{color:rgba(238,243,242,.7)}
.plan-line{color:var(--slate);font-size:.95rem;margin-bottom:1.2rem}
.plan--featured .plan-line{color:rgba(238,243,242,.82)}
.plan-list{display:grid;gap:.7rem;margin-bottom:1.6rem;flex:1}
.plan-list li{position:relative;padding-left:1.7rem;font-size:.95rem;color:var(--teal-700)}
.plan--featured .plan-list li{color:rgba(238,243,242,.9)}
.plan-list li::before{content:"";position:absolute;left:0;top:.35em;width:14px;height:9px;border-left:2px solid var(--aqua-deep);border-bottom:2px solid var(--aqua-deep);transform:rotate(-45deg)}
.plan--featured .plan-list li::before{border-color:var(--aqua)}
.plan .btn{margin-top:auto}
.plan--featured .btn-solid{background:var(--aqua);color:var(--teal-900)}
.plan--featured .btn-solid:hover{background:var(--aqua-bright)}
.plan-note{text-align:center;margin-top:1.6rem;color:var(--slate-2);font-size:.9rem;font-style:italic;font-family:var(--font-display)}

/* ---------- Gallery ---------- */
.gallery{background:var(--paper)}
.gallery-grid{display:grid;grid-template-columns:repeat(4,1fr);grid-auto-rows:200px;gap:clamp(.7rem,1.4vw,1rem)}
.g-item{position:relative;margin:0;border-radius:var(--r-md);overflow:hidden;box-shadow:var(--shadow-sm)}
.g-item img{width:100%;height:100%;object-fit:cover;transition:transform .7s var(--ease)}
.g-item:hover img{transform:scale(1.06)}
.g-item figcaption{position:absolute;left:0;right:0;bottom:0;padding:1.4rem .9rem .8rem;font-size:.85rem;font-weight:500;color:#fff;background:linear-gradient(180deg,transparent,rgba(18,43,46,.72));z-index:1}
.g-tall{grid-row:span 2}
.g-wide{grid-column:span 2}

/* ---------- Coaches ---------- */
.coaches{background:linear-gradient(180deg,var(--off-white),var(--paper))}
.coach-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:clamp(1rem,2vw,1.5rem)}
.coach-card{background:var(--paper);border:1px solid var(--line);border-radius:var(--r-lg);overflow:hidden;transition:transform .35s var(--ease),box-shadow .35s var(--ease)}
.coach-card:hover{transform:translateY(-5px);box-shadow:var(--shadow-md)}
.coach-photo{aspect-ratio:4/3;overflow:hidden;background:var(--frost)}
.coach-photo img{width:100%;height:100%;object-fit:cover;transition:transform .6s var(--ease)}
.coach-card:hover .coach-photo img{transform:scale(1.05)}
.coach-body{padding:1.4rem 1.5rem 1.6rem}
.coach-body h3{font-size:1.3rem;color:var(--teal-900)}
.coach-role{color:var(--aqua-deep);font-weight:600;font-size:.85rem;letter-spacing:.03em;margin:.3rem 0 .8rem}
.coach-body p{color:var(--slate);font-size:.95rem}

/* ---------- Proof / testimonials ---------- */
.proof{background:var(--teal-800);color:var(--off-white)}
.proof .section-kicker{color:var(--aqua)}
.proof .section-kicker::before{background:var(--aqua)}
.proof .section-head h2{color:#fff}
.proof-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:1.5rem;margin-bottom:clamp(2.4rem,5vw,3.6rem);border-block:1px solid rgba(255,255,255,.12);padding-block:2rem}
.proof-stats .stat-num{color:var(--aqua-bright);font-size:clamp(2.2rem,1.6rem + 2.5vw,3.4rem)}
.proof-stats .stat-label{color:rgba(238,243,242,.75);max-width:22ch;font-size:.9rem}
.quote-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:clamp(1rem,2vw,1.5rem)}
.quote{background:rgba(255,255,255,.045);border:1px solid rgba(255,255,255,.1);border-radius:var(--r-lg);padding:1.8rem 1.7rem;margin:0;position:relative}
.quote::before{content:"\201C";position:absolute;top:.2rem;left:1.1rem;font-family:var(--font-display);font-size:4rem;color:var(--aqua);opacity:.35;line-height:1}
.quote blockquote{margin:0;font-family:var(--font-display);font-size:1.1rem;line-height:1.5;color:var(--off-white);font-weight:400;position:relative;z-index:1}
.quote figcaption{margin-top:1.3rem;display:flex;flex-direction:column;gap:.15rem}
.quote figcaption strong{color:var(--aqua-bright);font-weight:600;font-size:1rem}
.quote figcaption span{color:rgba(238,243,242,.6);font-size:.85rem}

/* ---------- Visit + form ---------- */
.visit{background:var(--paper)}
.visit-grid{display:grid;grid-template-columns:1fr 1fr;gap:clamp(1.6rem,4vw,3.5rem);align-items:start}
.visit-info h2{font-size:clamp(1.9rem,1.3rem + 2.6vw,3rem);color:var(--teal-900)}
.visit-lede{margin-top:1rem;color:var(--slate);font-size:1.06rem;max-width:44ch}
.visit-details{margin-top:2rem;display:grid;gap:1.4rem}
.visit-details dt{font-weight:600;font-size:.74rem;letter-spacing:.16em;text-transform:uppercase;color:var(--aqua-deep);margin-bottom:.4rem}
.visit-details dd{margin:0;color:var(--teal-800);line-height:1.6;font-size:1.02rem}
.visit-details a{color:var(--teal-700);border-bottom:1px solid var(--line-strong);transition:color .2s,border-color .2s}
.visit-details a:hover{color:var(--aqua-deep);border-color:var(--aqua-deep)}
.wa-inline{font-weight:600}
.visit-actions{margin-top:2rem;display:flex;flex-wrap:wrap;gap:.8rem}

.visit-form-card{background:linear-gradient(165deg,var(--teal-800),var(--teal-900));color:var(--off-white);border-radius:var(--r-xl);padding:clamp(1.6rem,3vw,2.6rem);box-shadow:var(--shadow-lg);position:relative;overflow:hidden}
.visit-form-card::before{content:"";position:absolute;top:-40px;right:-40px;width:180px;height:180px;border-radius:50%;background:radial-gradient(circle,rgba(111,194,192,.4),transparent 70%);pointer-events:none}
.visit-form-card h3{font-size:1.7rem;color:#fff;position:relative}
.form-intro{margin-top:.6rem;color:rgba(238,243,242,.78);font-size:.98rem;position:relative}
.enquiry-form{margin-top:1.6rem;display:grid;gap:1.1rem;position:relative}
.field{display:flex;flex-direction:column;gap:.45rem}
.field-row{display:grid;grid-template-columns:1fr 1fr;gap:1rem}
.field label{font-size:.82rem;font-weight:600;letter-spacing:.04em;color:var(--frost)}
.field label span{color:var(--aqua-bright)}
.field input,.field select,.field textarea{
  font:inherit;font-size:.98rem;color:var(--off-white);
  background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.18);
  border-radius:var(--r-sm);padding:.75rem .85rem;width:100%;
  transition:border-color .2s var(--ease), background .2s var(--ease), box-shadow .2s var(--ease);
}
.field textarea{resize:vertical;min-height:96px}
.field select{appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath d='M1 1l5 5 5-5' stroke='%236FC2C0' stroke-width='2' fill='none' stroke-linecap='round'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right .9rem center;padding-right:2.2rem}
.field input::placeholder,.field textarea::placeholder{color:rgba(238,243,242,.45)}
.field input:focus,.field select:focus,.field textarea:focus{outline:none;border-color:var(--aqua);background:rgba(255,255,255,.1);box-shadow:0 0 0 3px rgba(111,194,192,.28)}
.field select option{color:var(--ink);background:var(--paper)}
.enquiry-form .btn-solid{background:var(--aqua);color:var(--teal-900)}
.enquiry-form .btn-solid:hover{background:var(--aqua-bright)}
.form-reassure{font-size:.82rem;color:rgba(238,243,242,.68);text-align:center;margin-top:-.2rem}

/* ---------- Footer ---------- */
.site-footer{background:var(--teal-900);color:var(--off-white)}
.footer-inner{display:grid;grid-template-columns:1.4fr 1fr 1.2fr;gap:clamp(1.6rem,4vw,3rem);padding-block:clamp(2.8rem,5vw,4rem)}
.wordmark--footer .wm-name{color:#fff}
.wordmark--footer .wm-sub{color:var(--aqua)}
.footer-tag{margin-top:1.1rem;color:rgba(238,243,242,.66);max-width:34ch;font-size:.96rem}
.footer-nav h4,.footer-visit h4{font-family:var(--font-ui);font-size:.74rem;letter-spacing:.18em;text-transform:uppercase;color:var(--aqua);margin-bottom:1.1rem;font-weight:600}
.footer-nav ul{display:grid;gap:.6rem}
.footer-nav a{color:rgba(238,243,242,.8);font-size:.96rem;transition:color .2s}
.footer-nav a:hover{color:#fff}
.footer-visit address{font-style:normal;color:rgba(238,243,242,.72);line-height:1.7;font-size:.96rem}
.footer-visit address a{color:var(--aqua-bright)}
.footer-visit address a:hover{text-decoration:underline}
.footer-social{display:flex;gap:.7rem;margin-top:1.2rem}
.footer-social a{display:inline-flex;align-items:center;justify-content:center;width:42px;height:42px;border-radius:12px;border:1px solid rgba(255,255,255,.16);color:var(--off-white);transition:background .25s var(--ease),color .25s var(--ease),border-color .25s var(--ease),transform .25s var(--ease)}
.footer-social a:hover{background:var(--aqua);color:var(--teal-900);border-color:var(--aqua);transform:translateY(-2px)}
.footer-base{border-top:1px solid rgba(255,255,255,.1)}
.footer-base-inner{display:flex;justify-content:space-between;align-items:center;gap:1rem;flex-wrap:wrap;padding-block:1.4rem;font-size:.86rem;color:rgba(238,243,242,.6)}
.footer-credit a{color:var(--aqua-bright);border-bottom:1px solid transparent;transition:border-color .2s}
.footer-credit a:hover{border-color:var(--aqua-bright)}

/* ============ Contact page ============ */
.contact-hero{background:linear-gradient(165deg,var(--teal-800),var(--teal-900));color:var(--off-white);padding-block:clamp(2.6rem,6vw,4.6rem);position:relative;overflow:hidden}
.contact-hero::after{content:"";position:absolute;bottom:-60px;left:-40px;width:220px;height:220px;border-radius:50%;background:radial-gradient(circle,rgba(111,194,192,.3),transparent 70%);pointer-events:none}
.contact-hero .section-kicker{color:var(--aqua)}
.contact-hero .section-kicker::before{background:var(--aqua)}
.contact-hero h1{font-size:clamp(2.3rem,1.6rem + 3vw,3.8rem);color:#fff;max-width:16ch}
.contact-hero p{margin-top:1.1rem;color:rgba(238,243,242,.82);max-width:52ch;font-size:1.1rem}
.contact-main{background:var(--paper);padding-block:clamp(2.6rem,5vw,4.5rem)}
.contact-grid{display:grid;grid-template-columns:1fr 1fr;gap:clamp(1.6rem,4vw,3.5rem);align-items:start}
.contact-aside h2{font-size:clamp(1.6rem,1.2rem + 1.6vw,2.2rem);color:var(--teal-900);margin-bottom:1rem}
.contact-aside .visit-details{margin-top:1.4rem}
.contact-quick{display:grid;gap:.8rem;margin-top:2rem}
.contact-quick .btn{justify-content:flex-start;padding-inline:1.2rem}
.contact-note{margin-top:2rem;padding:1.2rem 1.3rem;background:var(--off-white);border-radius:var(--r-md);border:1px solid var(--line);color:var(--slate);font-size:.94rem}
.contact-note strong{color:var(--teal-800)}

/* ============ Thank-you page ============ */
.thanks-wrap{min-height:100vh;display:flex;flex-direction:column;background:linear-gradient(165deg,var(--teal-800),var(--teal-900));color:var(--off-white)}
.thanks-main{flex:1;display:flex;align-items:center;justify-content:center;text-align:center;padding:clamp(2rem,6vw,5rem) var(--gutter)}
.thanks-card{max-width:560px}
.thanks-flake{width:76px;height:76px;margin:0 auto 1.6rem;display:flex;align-items:center;justify-content:center;border-radius:50%;background:rgba(111,194,192,.16);border:1px solid rgba(111,194,192,.4);font-size:2.2rem;color:var(--aqua);animation:floaty 4s ease-in-out infinite}
@keyframes floaty{0%,100%{transform:translateY(0)}50%{transform:translateY(-8px)}}
@media (prefers-reduced-motion:reduce){.thanks-flake{animation:none}}
.thanks-card .section-kicker{justify-content:center;color:var(--aqua)}
.thanks-card .section-kicker::before{background:var(--aqua)}
.thanks-card h1{font-size:clamp(2.2rem,1.6rem + 3vw,3.4rem);color:#fff}
.thanks-card p{margin-top:1.1rem;color:rgba(238,243,242,.82);font-size:1.1rem}
.thanks-actions{margin-top:2.2rem;display:flex;gap:.8rem;justify-content:center;flex-wrap:wrap}
.thanks-actions .btn-solid{background:var(--aqua);color:var(--teal-900)}
.thanks-actions .btn-solid:hover{background:var(--aqua-bright)}
.thanks-actions .btn-ghost{color:var(--off-white);border-color:rgba(255,255,255,.28)}
.thanks-actions .btn-ghost:hover{border-color:#fff;background:rgba(255,255,255,.06)}
.thanks-footer{padding:1.4rem var(--gutter);text-align:center;font-size:.86rem;color:rgba(238,243,242,.55);border-top:1px solid rgba(255,255,255,.1)}
.thanks-footer a{color:var(--aqua-bright)}

/* ============ Responsive ============ */
@media (max-width:1000px){
  .service-grid,.plan-grid,.coach-grid,.quote-grid,.proof-stats{grid-template-columns:repeat(2,1fr)}
  .how-steps{grid-template-columns:repeat(2,1fr)}
  .plan--featured{order:-1}
}
@media (max-width:880px){
  .primary-nav,.header-cta{display:none}
  .nav-toggle{display:flex}
  .site-header.nav-open{background:var(--paper)}
  .primary-nav.open{
    display:block;position:absolute;top:100%;left:0;right:0;
    background:var(--paper);border-bottom:1px solid var(--line);
    box-shadow:var(--shadow-lg);padding:.8rem var(--gutter) 1.4rem;margin:0;
    animation:navDrop .3s var(--ease);
  }
  @keyframes navDrop{from{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:none}}
  .primary-nav.open ul{flex-direction:column;gap:.2rem}
  .primary-nav.open a{display:block;padding:.85rem .6rem;font-size:1.05rem;border-bottom:1px solid var(--line)}
  .primary-nav.open li:last-child a{border-bottom:none}
  .primary-nav.open .nav-mobile-cta{display:block;margin-top:1rem}
  .primary-nav.open .nav-mobile-cta .btn{width:100%}
  .hero-grid{grid-template-columns:1fr;gap:2.2rem}
  .hero-visual{max-width:520px;margin-inline:auto;width:100%}
  .story-grid{grid-template-columns:1fr;gap:1.4rem}
  .visit-grid,.contact-grid{grid-template-columns:1fr}
}
@media (max-width:600px){
  .service-grid,.plan-grid,.coach-grid,.quote-grid,.how-steps,.proof-stats{grid-template-columns:1fr}
  .gallery-grid{grid-template-columns:repeat(2,1fr);grid-auto-rows:150px}
  .g-wide{grid-column:span 2}
  .g-tall{grid-row:span 1}
  .hero-stats{gap:1.2rem}
  .field-row{grid-template-columns:1fr}
  .footer-inner{grid-template-columns:1fr;gap:2rem}
  .hero-figure img{aspect-ratio:4/5}
  .btn-lg{width:100%}
  .hero-actions .btn,.thanks-actions .btn{width:100%}
}
@media (max-width:380px){
  .wm-sub{letter-spacing:.24em}
}