Free first plunge
Let's get you in the cold.
Tell us how you train and how you feel. A real coach will read your note, suggest a first session and book you in — your first plunge is on us, no membership required.
Talk to the studio
Sessions run by booking so we can hold the room for you. Reach us however's easiest — we usually reply within a day.
- Address
- 3rd Floor, Frostline House
14 Vittal Mallya Road
Bengaluru 560001, Karnataka - Hours
- Mon–Fri · 6:00am – 9:00pm
Saturday · 7:00am – 7:00pm
Sunday · 8:00am – 2:00pm - Direct line
- +91 93157 76817
New to cold? Bring a towel and a change of clothes — we handle the rest. Your first session is fully coached and scaled to your tolerance.
Book your free first plunge
Fill this in and we'll match you to a first session.