Boutique barre · Bandra, Mumbai

Sculpt long,
stand tall,
move like water.

Low-impact barre that lengthens as it strengthens. Small classes, warm light and a method built to leave you poised, not wrecked.

Book a free intro class See the classes
12Max per class
55Per session
0Impact on joints
Women practicing at the barre in a warm, softly lit studio, poised and graceful
A poised instructor holding a graceful ballet pose in a soft-lit studio, embodying the method

Strength should look like ease.— Our founding idea

Where we began

Born from a dancer's warm-up, not a workout trend.

Barre & Bloom opened above the plane trees on 14th Road in 2019, started by a former Kathak and contemporary dancer who missed the way a good warm-up made her feel — long, alert, quietly powerful — without ever leaving her sore.

We took the tiny, precise movements dancers use to build stamina and shaped them into a method anyone can walk into. No mirrors to perform for. No leaderboard. Just a warm room, a wooden barre, and an hour that gives more than it takes.

01
Length before load

Every class opens the body first, so strength lands on a frame that's already tall and aligned.

02
Small, honest classes

Twelve mats, one instructor who knows your name and your knees. You are seen, gently corrected, and never lost in a crowd.

03
Kind to your joints

Low impact by design — safe for bad knees, pregnancy, and comeback bodies, yet strong enough to shake at the barre.

The class menu

Five ways to move at the barre.

Mix and match through the week. New to barre? Start with Classic, then let your instructor guide you deeper.

Classic Barre

All levels

Our signature hour. Ballet-inspired isometrics, tiny pulses and long holds that find the muscles you forgot you had. The best first door into the method.

55 minBest to start

Barre Sculpt

Level 2

Classic barre with light hand weights and resistance bands added. More burn through the arms, seat and core — long lines, quietly serious strength.

55 minBuild strength

Deep Stretch

Restorative

A slow, floor-based unwind of guided mobility and long-held stretches. The perfect counterweight to a sculpt week — you leave taller than you arrived.

45 minRecover & open

Barre & Breath

Gentle

Flowing barre work laced with breathwork and balance holds. Calms the nervous system while it tones — our most-loved unwind after a Mumbai workday.

50 minTone & calm

Pre-Natal Barre

Trimesters 2–3

A safe, supported practice for expecting members — pelvic-floor aware, joint-kind and led by pre-natal certified instructors. Bloom, at every stage.

45 minBy enquiry

This week at the barre

Weekly class timetable
Time Mon Wed Fri Sat
07:00 Classic Barre Classic Barre Classic Barre Deep Stretch
09:30 Barre Sculpt Barre & Breath Barre Sculpt Classic Barre
18:00 Classic Barre Barre Sculpt Barre & Breath Barre Sculpt
19:30 Deep Stretch Classic Barre Deep Stretch Pre-Natal Barre

The Bloom Method

One hour, four movements, a whole new posture.

Every class we teach follows the same arc — a rhythm we refined over thousands of sessions so your body knows exactly where it is going, even when your legs are shaking.

01

Warm

Breath, gentle mobility and alignment. We lengthen the spine and switch on the core before a single weight is lifted.

02

Work

Small, precise reps at the barre — thighs, seat and arms — to muscle fatigue, never to strain. This is where the sculpting lives.

03

Shake

The signature barre tremble. We hold, pulse and hold again, teaching slow-twitch muscle to endure with grace.

04

Bloom

Stretch, unwind and reset. You walk out taller, calmer and standing like someone who trusts their own frame.

The Bloom Intro — two weeks, unlimited

New members get 14 days of unlimited classes to find their rhythm across every style. One flat welcome rate, then choose the pack that fits.

Intro offer ₹1,499 ₹3,200 value
Claim the intro

Memberships

Pay by the class, the pack, or the month.

Drop-in

One class, whenever life allows.

₹700/ class
  • Any single class
  • Mat & equipment included
  • No commitment
Book a class

Class Pack of 10

The regulars' favourite. Valid 3 months.

₹6,000/ 10 classes
  • Just ₹600 a class
  • Shareable with a partner
  • Book 5 days ahead
Buy a pack
Most loved

Unlimited Monthly

Every class, every day, no counting.

₹8,900/ month
  • Unlimited classes, all styles
  • Priority booking & guest passes
  • 10% off workshops & retail
Go unlimited

Founders' Annual

A full year, two months on us.

₹89,000/ year
  • 12 months for the price of 10
  • Two seasonal workshops free
  • Freeze up to 30 days
Enquire

All rates include mats, socks on loan and equipment. Prices inclusive of taxes. Memberships are personal and non-transferable except the Class Pack.

Your instructors

Trained dancers. Attentive teachers.

Founder and head instructor moving gracefully in the sunlit studio

Ananya Kapoor

Founder & Head of Barre

Trained in Kathak and contemporary dance for 15 years, Ananya built the Bloom Method after a knee injury sent her searching for strength without strain.

Senior barre instructor guiding members through a poised class at the barre

Meher Rajwade

Senior Barre Instructor

A certified barre and Pilates teacher with an eye for alignment, Meher runs our Sculpt classes and coaches every new instructor who joins the studio.

Mobility and stretch instructor leading a gentle floor-based class in a sunlit room

Ishaan Menon

Mobility & Stretch Lead

A pre-natal certified movement coach, Ishaan leads Deep Stretch and Barre & Breath, and keeps our comeback and expecting members safe and steady.

In their words

The change members feel first.

★★★★★
"Six weeks in and my posture is unrecognisable. I stand taller, my back stopped aching at my desk, and I actually look forward to the shake."
Radhika S.Member since 2023 · Khar
★★★★★
"I came back to movement after my second baby terrified of hurting myself. Ishaan's pre-natal and stretch classes gave me my body back, gently."
Priya N.Member since 2022 · Bandra
★★★★★
"The only studio I've stuck with. Twelve people, real corrections, no ego. I leave calmer than any yoga class and stronger than any gym."
Aditi M.Member since 2021 · Santacruz

Come find us

Visit the studio.

Above the plane trees on 14th Road, a two-minute walk from Bandra's linking road. Bring water — we'll handle the rest.

The studio

3rd Floor, Linden House, 14th Road,
Bandra West, Mumbai 400050

Opening hours
  • Mon – Fri6:30am – 9:00pm
  • Saturday7:00am – 6:00pm
  • Sunday8:00am – 1:00pm
Speak to us

+91 93157 76817
WhatsApp us anytime for the schedule.

Call the studio

Book your free intro class

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